How to Choose and Dates For Health Benefits

You need to know that the benefits of dates for health well enough, for it is not only the month of Ramadan, but in the day and another month-matter of dates continue to be available and sold in minmarket or supermarket. In fact, now comes another package
similar to the palm juice with honey or powdered, unfortunately MedikaNews.com not to review the packaging and other forms of processed date but more to know how to choose and efficacy of dates for health. Interested? Listen to continue until the end of this review.

How to Choose and Dates For Health Benefits

In the market, dates sold based on the variant and also the region of origin, such as Saudi Arabia, Iraq, Tunisia, and California. No source mentions that in fact there are 1,500 kinds of dates, but well-known and quite diligent send buahh Dates are Iraq, the country provided 450 types of dates.

The most famous is Zahdi (43% of the varieties grown, the price is cheap), Sayer (23% varieties, the price is expensive), Halawi (13% of the varieties grown, the price is expensive), and Khadrawi (6% varieties, the price is expensive). But, to help you know how to choose and efficacy of the palm fruit first divided into three groups, namely;

• Dates soft textured; Barhee, Halawy, Khadrawy, Medjool
• Dates textured bit dry; Dayri, Deglet Noor, and Zahidi
• Dates textured dry; Thoory

And three groups of course there are differences in terms of the content of glucose, fructose and also sukrosanya, so the efficacy dihasilakn somewhat different, but in general the usefulness or efficacy produced after eating dates remain and clear glucose levels lower even though it feels sweet ,

How to Choose a Good Dates

Fruit is to be an idol during the fasting month is indeed rich in nutrients and solid benefits. To get the flavor and the best benefits of dates, you must be precise when bought. To find out how to choose and efficacy of the palm fruit is;

• Recognize variants of dates.
• If you're not familiar variant of dates, purchase dates in places that sell an assortment of dates, which can be guaranteed quality, and can be tried was great.
• Choose dates that shiny, uniform color, and not broken.
• Select dates to look fresh, not stale, and dry / hard.
• When buying dates already in the packaging, note the expiration date.
• Do not buy dates that are sold in the open without any cover so inclined dust and animal infestation.
• Dates should be stored at room temperature in an airtight container. If you want to save time, keep it in the fridge.

How to Choose and Dates For Health Benefits

Types of Dates

To be able to know how to choose and efficacy of dates for the health of course you need to know the types of dates, because, as has been suggested, although it generally has the same efficacy but each type of dates has the characteristics of the content of glucose, sucrose and fructose are different. Here are some types of dates that MedikaNews.com get;

Garhi

Basra, Iraq

Thick flesh, full of flavor, dark brown when ripe, soft, very good quality.

Dayri (Monastery Date)

Dayri, Iraq

Long form, almost black color, flesh soft and a bit dry.

Deglet Noor

Algeria and Tunisia

Rather dry, not too sweet, widely used for cooking. The plants produce a lot of fruit, but not very resistant to water and moisture.

Halawy / Halawi

Iraq

Very sweet, soft fruit flesh, small-medium sized, fruit can be wrinkled during the ripening process if the tree is not watered properly, tolerant to moisture

Hayany / Hayani

Egypt

The color is dark red to almost black with soft fruit flesh. The tree most resistant cold weather.

Khadrawy / Khadrawi

Iraq and Saudi Arabia

Types of dates is most preferred by the Arabs because the meat is tender and most excellent quality. Smallest size and the tree is quite tolerant of rain and humidity.

Khastawi / Khustawi / Kustawy

Iraq

Soft, small, and most preferably as a dessert.

Maktoom

Iraq

Large, red-brown, thick-skinned, tender, with a sweet taste that was.

Medjool

Morocco

Large, tender and juicy.

Saidy / Saidi

Libya

Soft fleshy fruit, very sweet, to grow trees need a very hot climate.

Sayer / Sayir

Iraq

Orange-brown, medium-sized, soft, bersirup.

Thoory / Thuri

Algeria

The fruit is dry, when dried red-brown with a somewhat wrinkled skin, and the flesh is sometimes hard and gritty, but it was sweet.

Zahdi / Zahidi

Varieties of the oldest in the Middle East

Medium-sized, brightly colored golden brown, very sugary, is widely used for culinary purposes.