Benefits of Drinking Coffee

A cup of coffee in the morning with a piece of toast can be a booster stomach appetizer menu. The regular coffee we consume when we need caffeine to start the day long without knowing drowsiness.

Cup of black coffee dense and bitter will give considerable influence to someone, kept him awake for several hours. Basically, not many people assume that if coffee is a healthy food, but coffee has many benefits for the body.

From the results of research conducted over the past 13 years at 402 260 people conducted by the National Cancer Institute revealed that those who consumed coffee had a risk of death is much lower as much as 16%, although coffee consumption can increase stress hormones, benefits of coffee is still a lot. Here are the benefits that you will receive when you drink a cup of coffee:

Benefits of Drinking Coffee For Body

Preventing kidney stones

benefit-drinking-coffee-black-pahitDari the many drinks produced by the factory or processed solely by us at home, the coffee still has a huge teen fan base in Indonesia, many people prefer to drink a cup of black coffee without sugar than a cup of tea or a glass of milk, aroma and flavor typical of coffee making coffee lovers are always subdued and addicted to this drink.

One of the benefits of drinking coffee is to prevent kidney stones. Research conducted at Harvard found if women who consumed four cups of coffee per day had a 25% lower risk for kidney stones, past studies show results are not much different.

Benefits of Black Coffee 

Preventing type 2 diabetes

Benefits of black coffee the other is to prevent type 2 diabetes, the results of research that has been done to find if they were to consume coffee have a risk that is much less likely to have type 2 diabetes, those who are accustomed to drinking 4 cups of coffee each day will be spared from type 2 diabetes as much as 50%, it is known by the public cloud after the Journal of Agricultural and Food Chemistry published a study in early January 2012.

Benefits of Coffee Bitter

sharpen memory

Benefits of black coffee will give you an advantage in the learning process. In a study that was conducted in 2005 by the Radiological Society of North America found if you consume 2 cups of caffeinated coffee may improve memory and increase the speed of a person's reaction.

Interestingly, the results of research conducted in 2007 found if women aged 65 years and over who consumed 3 cups of coffee for a full day, have memory much better and showed no deterioration of memory than those who drank only one cup of coffee per day.

Lower risk of cancer

The benefits of coffee for health we need to know is to lower the risk of cancer. Consuming coffee is believed to have links with a reduced risk of liver cancer, breast cancer, prostate cancer and the disease of obesity, insulin or estrogen. Research conducted in Sweden in 2008 found if you consume 2-3 cups of coffee per day can reduce the risk or prevent cancer.

preventing depression

The benefits of this kind once known to you who are often depressed. From the research that has been published by the Archives of Internal Medicine in 2011 has been revealed if women who consume 2-3 cups of coffee per day will have a 15% lower risk for developing depression, while women who consumed four cups of Kopo every day will help have an increased risk of depression 20% smaller than that do not consume coffee at all.